


INGREDIENTS ✨ ✨ ✨✨FOOD PROCESSOR ITEMS✨✨ 4 ONIONS 2 LARGE GREEN CHILLI 8 GREEN YELLOW SERANO CHILLI 3 PAPRIKA ✨✨Tilapia FISH INGREDIENTS✨✨ 1/2 tsp Salt(To your taste) 1/2 tsp AROMAT 1 Tbs Jerk Seasoning Mix( or all purpose) 3 tbs Oil ✨✨SPICES✨✨ 1 tbs Paprika 1 tbs Curry powder 1 tbs THYME 1 tsp whitepepper 1 tsp Garlic Powder 1-2 knor Cubes 4-5 Bayleaves 2 cups Oil(palmoil+veg Oil) 1 tbs Cameron pepper 1 tbs Dry pepper(heat) 3 Chopped Tomatoe tins( or 10-15 Fresh tomatoes🍅) Salt to taste 1/3 cup Crayfish( if available ) Cooked stockfish and its Stock Cooked goatmeat and its Stock Hot water as needed Vegetable to garnish if needed : try scentleaf, Ugu, Spinach etc or leave it Plain
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