Tommaso Ciampa Rows (ALTERNATING!)

FULL TOMMASO CIAMPA WORKOUT: https://youtu.be/TXPyZuHgV9U WWE Superstar Sheamus aka The Celtic Warrior here... Last year seems like a different lifetime ago, but back in 2019 I had the honour of being invited over to the home of NXT's Tommaso Ciampa for a home gym workout. And what a reservoir of workout & rehab knowledge this man is... Here he had me doing 3 Sets of 20 Reps of Alternating Incline Dumbbell Row with each Set broke down into different Reps of 5,5,5,5. It's hard to explain and it took me a while to nail it, so watch the vid and work-it-out yourself. Learn from the great ones when you walk the path to... Brave Change. Subscribe: http://bit.ly/SubCelticWarrior | Grab some Merch: https://www.bostonscally.com/bravechange Watch the NEWEST videos: https://www.youtube.com/playlist?list=PLa8ovw8gtC1-FvKvU8F54ikvedA0srbrm&playnext=1&index=2 Follow Celtic Warrior Workouts... Instagram: https://instagram.com/wwesheamus Facebook: https://facebook.com/CelticWarriorWorkouts Twitter: https://twitter.com/wwesheamus Watch more Celtic Warrior Workouts... Celtic Warrior Workouts: The Episodes : https://youtube.com/playlist?list=PLa8ovw8gtC19uJG1LkYJ0WQr7tZo_ML_e&playnext=1 WWE Superstar Workouts : https://youtube.com/playlist?list=PLa8ovw8gtC196VKeGQuGDMgy76C4Q67vX&playnext=1 CWW Clips : https://youtube.com/playlist?list=PLa8ovw8gtC199CiGQPglXpQ1K5FyU9fxY&playnext=1 Newest Videos: https://www.youtube.com/playlist?list=PLa8ovw8gtC1-FvKvU8F54ikvedA0srbrm&playnext=1&index=2 Most Popular: https://www.youtube.com/playlist?list=PLa8ovw8gtC19v6hDwFJQmupcoQXjAFKes&playnext=1 About Celtic Warrior Workouts... Welcome to the official YouTube channel for WWE Superstar Sheamus AKA The Celtic Warrior. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break out of my comfort zone. You can find workouts with some of your favorite WWE Superstars like John Cena, Becky Lynch, Seth Rollins, Charlotte Flair, and more! I do workouts covering abs, legs, chest, arms, back, and anything else you need advice on! Join me on this crazy journey and most importantly... Brave Change! Don’t forget to subscribe and enable all notifications so you don’t miss a thing!