WWE Superstar Sheamus aka The Celtic Warrior here... While in Jeddah Saudi Arabia for The Greatest Royal Rumble, Mr. Fancy Footwork himself Dolph Ziggler (WWE caddy Nick Nemeth), showed me a workout he perfected in College (mainly for the Spring Break bod). And I don't call him The Energizer Bunny for nothing! The Zig Man is a machine, just look what he can do on a treadmill... is that even legal? Don't Try This At Home Folks - you will fall on your arse. What can I say? I share the longest history with Dolph in the WWE and the respect I have for him in the ring now goes all the way to the gym. I want to see even more of his wacky workouts! The Show Stealer indeed... Brave Change. Dolph Ziggler Show Stealer Upper Body Workout: Round One: 2 Sets / 20 Reps - Incline Treadmill & Footwork - Machine Lateral Raise - Reverse Machine Flyes - Dumbbell External Rotation Round Two: 2 Sets / 20 Reps - Incline Treadmill & Footwork - Machine Flyes - Machine Chest Press Round Three: - Incline Treadmill & Footwork - Broomstick Torso Twists - Ab Crunches YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb
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